I have stated my training with Ala within a diet club. Ala gave me the basic training and set me to go with a dramatic improvement in my fitness abilities as well as weight loss of about 5 Kg in several months.
After that about 10 years ago I started training with Kosta and kept on until today. Kosta and Ala are real professionals. The fact that they were professional athletes and afterwards switched to training gives them a major advantage over other trainers. They understand the body and its physics, and know on their own body what it takes to workout each and every exercise, how many repetitions I will be able to do, and even at which count it become harder to do. When I was injured, they took homework to develop special exercises that I can go on doing, checked them on themselves and only after finding they fit and beneficial for me, they gave it under careful supervision. There was a gradual improvement in my abilities, such that at the age of 53 I’m able to things that I was incapable of 10 years ago.
Kosta is also a coach by his attitude, which makes him really care of my success, encouraging me and taking care that I make all the exercises correctly, first to prevent injuries and caring for the effectiveness, thus making constant improvement in may physical abilities.
The infrastructure they built in me retains my fitness even if I miss couple of weeks of training. I’m sure that these fitness activities I was given by Kosta and Ala helped me keep fit and healthier over time. I do recommend both Ala and Kosta as personal trainers and instructors for life – good, healthy and fit life!
When my son turned 17 he asked for a birthday present to be trained by Kosta. He said it was the finest present. In a short time his abilities have improved dramatically which built him physically from a boy to a sportsman. He continues training with Kosta for several years, and the impact is seen clearly today, where he is addicted to sports and training.
http://fitnesstak.ca/wp-content/uploads/2015/05/Shahar-10.jpg893768Adminhttp://www.tak.dreamhosters.com/wp-content/uploads/2015/05/Logo-03-300x92.jpgAdmin2015-05-30 12:17:292016-05-24 11:33:45Recommendation from Shahar