How may I summaries being trained by Kosta for 15 years?

Oodi Menaker
General Manager
OMECS Engineering and Business Development
oodi@omecs.co.il

How may I summaries being trained by Kosta for 15 years?
I met Kosta when my wife decided I need to start training at the age of 40. At that age I had a sore back, a stiff neck, couldn’t run much and a small tummy started building up. Kosta started working at a local studio then to which my dear wife enrolled me.
Soon after I started training with Kosta – the back issued vanished, the neck was released, muscles started building up and the tummy – depend on how much I eat but it is under control.
After 15 years training with Kosta at least once a week I may say I’m addicted to his training. Kosta has a very important part in my good health and physical condition.
Kosta has a very profound knowledge in anatomy and in gymnastic training methods but beyond all he has the emotional intelligence to sense the capability of the person in front of him and adapt the level of the training to this specific person even while training in a group (I trained most of the years in a group). We all have “strong days” and “weak days” – Kosta senses immediately my strength for that time and adapt the training to feet me.
We trained both in a studio and in an open park. The weather here is such that we canceled for weather only once or twice a year. Kosta has a great capability to use the local environment as training tools. 270 stairs uphill where a common training site. A local park was also a great training site where the garden furniture is used as training aids. With vast creativity and adaption Kosta always found new ways to use the surrounding for an interesting and challenging training.
Unfortunately for us – Kosta decided to move far away. I’m sure he will succeed and there will be many who will enjoy his great capabilities.
If you are looking for a personal or group trainer for gymnastics – Kosta is a best choice, even if, at the beginning, his English will be a little “Russian”.
Oodi Menaker
oodi@omecs.co.il

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