FITNESS STUDIO “TAK” BARRIE, ON

TRAINING ALLA &KOSTA PRIVATE STUDIO

Welcome to TAK Fitness, a bright, spacious, well-equipped studio. In our multi-room facilities, featuring bright, natural lighting, full air conditioning, and a positive, motivational atmosphere, our dedicated team of professional trainers will help you achieve your utmost success.

WHAT WE DO

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HEALTH AND WELLNESS

  • Strength build-up
  • Running training programs
  • Speed workouts
  • Weight loss workout plans
  • Slimming workouts focused on specific target(s)

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SPORTS THERAPY

  • Prevention of physical injuries
  • Treatment through specially designed workouts
  • Rehabilitation back to optimal fitness level
  • Holistic approach to improve overall  quality of life, regardless of age and ability

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GOAL FOCUSED TRAINING

  • Individual and/or group training
  • Team coaching
  • Combat fitness
  • Body building
  • Marathon training

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MASSAGE / OSTEOPATHIC TREATMENT

  • Massage therapy
  • Focus on bones, joints, muscles
  • Deep tissue massage
  • Sports massage therapy
  • Specialized treatment options for athletes, seniors, youth

OUR STEP-BY-STEP METHOD

  • Preliminary assessment
  • Identifying needs based on client’s fitness level and preference
  • Setting goals, and building a personalized plan to achieve them
  • Executing health & fitness program and adjusting accordingly based on progress
  • Ongoing assessment and re-evaluation

OUR TEAM

EQUIPMENT:

We provide only the best, most reliable equipment for our customers.

  • Multi station
  • Functional Trainer/Smith Machine
  • Glute/Ham horizontal developer
  • Leg Press and Hack Squat machine
  • Bench press station
  • Adjustable incline/flat/decline bench
  • Elliptical
  • Fitness Bike
  • Rubber coated grip plates
  • Full range competitions kettlebells
  • Sand bags
  • Power Blocks
  • Swiss stability balls
  • Medicine Balls
  • TRX suspension Trainer
  • RIP- 60 stability Trainer
  • Stepper
  • Foam roller

Towels and water are not included.

OUR SUCCESS STORIES